Carrot, cheese & peanut butter sandwich

Ingredient

• 4 slices wholemeal or wholegrain bread 
• 4 tsp reduced fat peanut butter 
• 1 carrot, grated 
• 1 cup reduced fat tasty cheese 
• Black pepper and chilli flackes as per taste

Method

• Place bread on a board and spread each slice with peanut butter. 
• Place grated carrot on a sheet of paper towel and squeeze to remove excess moisture.Top one slice of bread with the carrot and cheese. 
• Sprinkle some blackpepper and chilli flackes.
• Top with other bread slice. 
• Oil a grill maker or a sandwich maker or a tawa. Place the sandwich in and grill for 5 to 6 mins till golden.
• Remove it carefully and cut into wedges and server hot.